EChO - Eradicate Childhood Obesity Foundation

Grams Versus Teaspoons of Sugar
By: Terri Williams, Louisiana State University
Saturday, February 13, 2016

More Posts

  1. 127 Names for Added Sugar
    20 Nov, 2017
    127 Names for Added Sugar
    In efforts to help consumers recognize added sugar in products, we have started the following list: Added Sugar Repository  Names of Added Sugar ---------- Product Example Agave nectar Agave syrup ---------- Starbucks Lemon Chiffon Yogurt                                     Allulose --------- KNOW Better Cookie Chocolate Chip Anhydrous dextrose                         Barbados sugar Barley malt  Barley malt extract --------- CLIF Bar Chocolate Chip Barley malt syrup ---------- Starbucks Fresh
  2. The Myth of Gatorade
    17 Jul, 2017
    The Myth of Gatorade
    Growing up at sporting events, Gatorade was a staple drink on the sidelines and almost always offered by the parents bringing post-game snacks. Kids will often drink a bottle to rehydrate and refuel after games and practices, but is Gatorade actually a good option for this purpose? Or even necessary to begin with? The answer is no. While it is billed as a necessity when partaking in sporting events, it is really just sugar water and should be avoided unless participating in long distance
  3. Green Label Homemade Salad Dressing
    13 Jun, 2017
    Green Label Homemade Salad Dressing
    It’s lunchtime! You’ve been working hard all day and now it’s time to refuel your body with a nutritious meal – salad. Good source of protein from chicken, fiber from greens, and sugar from the dressing! What? You didn’t know about all the added sugar in that prepackaged bottle of dressing you picked up from the store? Kraft, Hidden Valley, Wishbone, you name it and there’s a good chance there may be sugar hiding in your favorite dressing. Here’s the solution – make your own. It’s easier,